Swedish Massage
Increases oxygen flow to the muscles, fascia and connective tissue and releases toxins. Swedish Massage includes a variety of techniques to relax muscles by applying pressure and rubbing in the same direction as the returning blood flow to the heart. It can significantly shorten healing time from muscular strain and soreness by removing lactic acid, uric acid and other metabolic waste. It is a soothing, sensational therapy for the nerves, reducing both physical and emotional stress.
Deep Tissue Massage
Continuously focuses on the deeper layers of muscle tissue with deep strokes and more direct intense pressure. This massage technique loosens the muscle strands while releasing tension and removing toxins.
Sports Massage
Sports massage is designed to help atheletes prepare their bodies for optimal performance, recover after a big event, or function well during training.
But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa.